How To Squat For Power

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How To Squat For Power
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There are certain techniques that pro golfers weekend golfers you shouldn't use. The reason: Weekend golfers lack the athleticism to use them. On the other hand, there are certain techniques that pro golfers make that weekend golfers can--and should--copy. Squatting for power is one. Many pro golfers make this move to add yards to their drives. It's Tiger Woods signature move and a key reason he's able to drive the ball a ton.

Here are seven keys to making an effective power squat:

1. Squeeze your shoulder blades
2. Keep your arms near your body
3. Drop your hands straight down
4. Turn your hips to the left
5. Flex the knees slightly
6. Throw your arms past the ball
7. Point your right shoulder at the target

Once your set up, flex your knees slightly and move your weight over the balls of your feet. Then, squeeze your shoulder blades together and relax your neck muscles, encouraging your arms to extend naturally. Keep your arms close to your body as you go into your backswing and rotate your left arm as you near the top.

At the top, keep your torso turned by the same amount as you start to pivot your hips toward the target. This sends your torque sky-high. Flex your knees downward ever so slightly, as if you were going to sit down. Don't just bend your torso. Now drop your hands straight down like their being pulled by your hips.

As you approach impact, slow down your lower body so your arms can release properly. After impact, "throw" your arms past the ball. This improves your extension and eliminates the instinct to steer the shot. Finish by getting your back shoulder to point at the target, which encourages you to release the club and increases your clubhead speed.

Next time you see your favorite pro on the tee, watch him or her closely. See if he or she makes a power squat to generate those extra yards on their drives. If he or she does, feel free to copy it. It's one technique you can--and should--copy from the pros.